Class Guide

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.

 

BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

Some of the world's top dance choreographers update BODYJAM every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music.

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.

Les Mills BODYVIVE - lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand-weights, you choose the intensity that energises your future.

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Be-Dazzled (Belly Dancing) has been designed to relax those hips and ‘shimmy’ your way to a tighter core. Ideal if you want some variation in your exercise routine or if you are trying to get back into shape after pregnancy! Be-Dazzled has been designed for all ages and is a fun new way to tone up at C2K. So don’t be self-conscious, just relax and have fun. - Starts July 2010

Abs, Butt & Thigh classes are designed to strengthen & tone these problem areas. Classes conclude with a 10-15 min stretch.

Great for all levels of fitness & those with injuries or limitations. Combines segments of cardio training with muscle conditioning for an effective all over workout.

Similar to AquaFIT - POWER classes have longer cardio segments & include swim & resistance training for a more challenging workout. Intermediate to advanced

A great combination of punching & kicking drills combined with Cardio exercises. Great for increasing strength, agility & co-ordination. A great class to do with a friend!

A Simple Effective workout for all fitness levels. This highly popular class involved moving through a series of static stations designed to improve, cardio, strength, flexibility & incorporate boxing & ab exercise. A challenging but fun class with loads of variety.

The ultimate workout! The combination of these two explosive classes provides participants with a high level of cardio training, incorporating both upper & lower body muscle groups. BE CHALLENGED!

A great start-up low impact class with easy flowing & simple moves - suitable for young & old.

A beginners step class -very basic, easy to follow routines. Assists with learning correct stepping techniques & the basic moves required for Free Step or BODYstep classes.

A great balanced workout: 25 mins CARDIO, 20 mins MUSCLE CONDITIONING, 15 mins STRETCH. Suitable for all fitness levels.

A dynamic & varied 45 min workout combining AEROBIC moves, MUSCLE CONDITIONING & STRETCHING.

A form of yoga designed to alleviate conditions such as osteoporosis, menopause & diabetes.

A perfect Low Impact workout for ALL fitness levels with the intensity controlled by you! Designed to shape, tone & strengthen the legs, butt & burn mega calories!

Seniors Classes - A simple, effective low impact workout designed to improve everyday function & fitness, using light resistance, chair exercises & your own body weight. Our highly qualified Instructors will guide you through exercises to increase bone density, strength, posture & balance at your own pace. No floor work involved. Suitable for those with hip/knee replacements, cardiac rehab & arthritis patients.

LIVE LONG STAY STRONG Intermediate -Suitable for those who have mastered the beginner LLSS class.

A good solid cardio workout for all fitness levels - no running or jumping.

Classes assist with the relief of anxiety & tension & promote a feeling of well being. Classes also attempt to promote clarity of mind & a higher level of brain function.

A low impact class with uncomplicated routines utilising light hand held weights (optional) for additional upper body toning. great for the beginner to intermediate participant.

A class suitable for all fitness levels. Classes include a series of exercises focussing on the abs, lower back & buttocks. Pilates increases muscle strength, flexibility & co-ordination & promote relaxation through the neck, shoulders & upper back.

A class designed to teach you the correct technique & moves for exercises performed in a PUMP class. This is a must for first time PUMP class participants, you will learn how to safely perform exercises to ensure you achieve the best result possible.

A fabulous combination of BodySTEP & BodyPUMP all in one class. Designed to train major muscle groups, an awesome cardio conditioning workout for all fitness levels with great music! NOTE: This is sometimes replaced with ATTACK N PUMP.

A combination of stretching, toning & flexibility exercises, concluding with a meditation segment. A relaxing class suitable for all.

Qigong - This is a well known for of martial arts which incorporates gentle, relaxed & rhythmic movements - suitable for all ages & fitness levels

Body, mind awareness plus improved breathing techniques & stress management. Great for improving flexibility - class is suitable for all.

Yoga at a more advanced & challenging level.