Seniors Programs
STRENGTH TRAINING FOR OLDER ADULTS
Cardio - Strength - Flexibility
Live Long - Stay Strong is an excellent beginners class focussing on the importance of resistance training to improve strength, bone mineral density, reduce the risk of osteoporosis, improve flexibility and endurance.
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Try an aqua aerobics class...
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C2K trainers can assist you in reaching your goals...
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Try a senior's class today...
Live Long - Stay Strong program is suitable for all fitness levels and can help:
- Manage your weight, blood sugar/pressure and cholesterol
- Improve your fitness, balance, co-ordination, strength and flexibility
- Improve your bone density and mobility
- Relieve aches and pains (e.g. arthritis, diabetes, osteoporosis, obesity, back pain, depression)
- Enhance your quality of life and make new friends
