Persistence = Results

I can’t stick to an exercise program! Sound familiar, Do you start with the best of intentions only to find work, family, time seem to get in the way?

Tips to stay on Track!

• Make an appointment with yourself to exercise at regular times in the week. Put this in your diary so you give yourself permission to exercise. DON’T BREAK IT! 30 mins 2-3 times per week is all you need!
• Know what you are trying to achieve. (Do you want to increase muscle or lose body fat, how much? How will you measure progress?
• Set small goals to help you reach that ultimate goal.
• Become informed about the type of training you need to be doing to achieve your goals.
• Train with a friend or a group who will miss you if you aren’t there and keep you accountable.
• Make an appointment with a nationally registered personal trainer who can help you to design an action plan to ensure you achieve your goals.

Alicia Channells | C2K Master Personal Trainer | 6 Apr 2009