Kids & Exercise

The technological age has lead to a dramatic reduction in activity among our children. The many benefits of exercise are well publicised, parents must ensure a balanced lifestyle is maintained. Some of these benefits our kids are missing out on include:

• Social development- Involving kids in sport introduces them to many social opportunities where they can make new friends
• Healthy heart- Your heart is a muscle, like any muscle the more you use it, the stronger it becomes. Physical activity strengthens the heart preventing future health risks.
• Exercise makes you happy- When you exercise your body releases chemicals called ‘endorphins’ which promote good moods. This can improve the mental health of your child.
• Strength/flexibility- being physically fit can help your child get the most out of every day as well as increase their confidence.
• Cognitive development- Physical activity is important for enhancing aspects of children’s mental functioning that are central to cognitive development.

There is such a variety of different avenues for kids to become involved in exercise. Whether they enjoy team sports, individual sports or exercise of a non-competitive nature, there is something for everyone to enjoy.

Samantha Buzzeli | C2K Senior Trainer - Junior Boot Camp Co-ordinator | 20 May 2009