Don’t Sabotage your training!

Are you unconsciously sabotaging all that hard work you have done in the gym? It may come as a shock to most of us, that even the slightest blow out in your eating plan can have a huge impact on your results.

Below is a list of poor food choices & the time it will take to burn those very calories off:

EXERCISE DURATION REQUIRED TO BURN THESE FOODS:

1. Cheese Burger & Fries = 81 Mins Jogging
2. Muffin = 23 Mins Swimming
3. Beer (1 Glass) = 31 Mins Walking
4. Wine (1 Glass) = 11 Mins Jogging
5. Garlic Bread = 14 Mins Aerobics
6. Chicken Nuggets (6) = 45 Mins Dancing

Surprised? So next time you reach for the cheeseburger, you need to consider all the time you have spent slogging it out in the gym & decide if you are willing to undo it all!

Simon Bungate | C2K Personal Training Co-ordinator